<< Back


1 pound stew meat
2 teaspoons coconut oil or other good fat
1 apple, shredded
1 carrot, shredded
½ onion, chopped
½ cup beef stock
½ cup dry red wine
½ teaspoon anchovy paste
1 clove garlic
1 bay leaf
¼ teaspoon thyme
4 teaspoon cornstarch or other thickener
¼ cup water
Brown meat in fat.

Add apple, carrot, onion and sauté till limp.

Add broth, garlic, herbs and anchovy paste.

Cover and cook 2 hours or more.

Mix thickener with water and add to stew.  (optional - remove meat and boil down liquids until sauce consistency)

Serve over rice or noodles.

This entry is related to the following products. Click on any of them for more information.
Stew Meat, Grass fed beef,